1. Elucidate the meaning and concepts of sports training.
2. Explain the types of warming - up in detail.
3. Explain the methods of warming-up in detail.
my hubby chirag will give the answers
chirag tum varodara pahuch gaye ho kya.
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- Sports training is a special process of preparation of sports persons based on scientific principles aimed at improving and maintaining higher performance capacity in different sports activities. It is a particular type of training designed to improve fitness and abilities to perform in a given sport.
- General warming- up is usually performed in all types of activities. This type of warming-up includes jogging, running, jumping, stretching, callisthenics striding, wind sprints and other general exercises. It increases coordinative abilities, and flexibility of muscles and joints.
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