1. Expand the theme :
Expand the following idea into 100 words :
‘An apple a day keeps the doctor away' 100 words
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Answer:
An apple a day keeps the doctor away", a public health message delivered by parents and teachers since the 19th century, is an example of how concise, clear, and accurate Victorian health promotion can truly stand the test of time. It is a type of idiom in the English language meaning that maintaining regular, healthy habits help to prevent illness. Apples are one of the healthiest foods available and their regular consumption is linked to a reduced risk of a variety of illnesses. What the phrase does imply is that eating well will keep a person healthier. There are lessons to be learnt from the phrase. All apples contain antioxidants, vitamins, and minerals, as well as fiber. The fruit also contains vitamin C, which is essential for boosting the immune system, helping the body treat wounds, and maintaining muscles. This type of vitamin is also known for its antioxidant properties, which might help to prevent free radicals from building up in the body that can destroy healthy cells and lead to cancer or other chronic diseases. It is also linked to an increased level of cholesterol. This idiom is sometimes used by some parents to get their children to eat healthier. Eating daily sources of fruits can help to keep a person healthy, which is what the saying implies.
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Answer:
the world of today - marked by pollution, a doctor assumes utmost importance in our daily lives and is an indispensable part of healthy living. Yet the proverbial adage: An apple a day keeps the doctor away holds good. It is commonly and rightly believed that the apple has curative and amazing healing powers and so consuming an apple as part of one's daily diet is the best way to keep in good health.
The apple is symbolic of all fruits which play an important role in good and healthy living and so including fruits, especially an apple in one's daily meal is strongly recommended and thus one can avoid the need to consult a doctor on health issues. Besides, these are commonly available in variety and at affordable prices thus eliminating the financial burden that one may have to go through with visits to a doctor.
“An apple a day keeps the doctor away" is an old English proverb that basically means that eating nutritious food will make and keep you healthier. Consequently you won’t require any medical care. In simple words you won’t have to see a doctor quite often. Here apple signifies the totality of nutritious and healthy food including vegetables, fruits, nuts, dairy products, etc.
The proverb has become quite relevant in modern times when all of us are tempted to eat fast food owing to their easy accessibility. Robert Atkins, the famous American physician and cardiologist said, “Everyone would be healthier if they didn't eat junk food.” The tsunami of junk food has struck the entire world. It has wreaked havoc on the health of people, especially of children. Obesity, diabetes, cardiovascular diseases, cholesterol imbalance, headaches, depression, dental problems, etc, never ever abounded as much before the advent of junk foods as they do now.
We must not forget the fact that the food we eat must be balanced having all the nutrients such as vitamins and minerals that are so vital for the healthy metabolic process of our body. Vegetables are the most integral part of fare. Vegetables contain important nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Potassium maintains healthy blood pressure; and dietary fiber reduces blood cholesterol levels thus ensuring health of the heart.
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