Question

1. Explain and understand the meaning of "stress"
2. identify some sources of stress
3. illustrate the effects of stress
4. identify personal ways on how to cope up stress.
5. make a plan on how to cope up stress​

Answer 1

Answer:

Healthy Ways to Cope with Stress

Take care of yourself. Eat healthy, well-balanced meals. ...

Talk to others. Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor, or pastor.

Avoid drugs and alcohol. ...

Take a break. ...

Recognize when you need more help.

1. Stress: In a medical or biological context stress is a physical, mental, or emotional factor that causes bodily or mental tension. Stresses can be external (from the environment, psychological, or social situations) or internal (illness, or from a medical procedure).
2. The top four sources for stress are:

• Money.
• Work.
• Family responsibilities.
• Health Concerns

1. The long-term effects of stress
2. Over time, you may show some of these symptoms of being stressed: Physical. Frequent colds or flu, headaches, trouble sleeping, muscle tension, skin problems, trouble with digestion. Mental.