Question

1) Explain the padma asana in brief. 2) Explain the benifits of pascimatan asana.3) Explain the vajra asana in brief.​

Answer 1

Hey dear ur answer is here

1) This asana gets its name from the Sanskrit language and is a combination of two words, padma which means lotus and asana which means yoga posture. Padmasana is basically a cross legged yoga asana which helps in deepening a meditative state. ... Practicing this posture calms the mind and alleviates many physical ailments.

2) Induces relaxation, relieves stress and lifts mood. Stretches the spine, shoulders, lower back, ovaries, uterus and hamstrings. Stimulates organs including intestines, kidneys,kidneys, liver, ovaries and uterus.

3) Vajrasana” comes from the Sanskrit word, “Vajra” which means “thunderbolt” or “diamond” and “asana” means “Pose”. ... But this asana can be done immediately after the meal. It is so effective after the meal and aids in proper digestion. This diamond pose is best for you to practicing breathing exercises and meditation.

Hope this helps you out