Question

1) Explain the shav asana in brief. 2) Explain the bhujang asan in brief. 3) Explain the benefits of dhanur asana.​

Answer 1

Ans . 1) Savasana is a practice of gradually relaxing one body part at a time, one muscle at a time, and one thought at a time. 

Ans .2 ) The Cobra pose or Bhujangasana is a basic Hatha yoga pose, and as such, is very often practiced either on its own, or as part of the Sun Salutations. 

Ans3)  It helps to reduce belly fat fast. It Strengthens ankles, thighs, groins, chest and abdominal organs and spinal cord

Answer 2

Answer:

This article contains Indic text. Without proper rendering support, you may see question marks or boxes, misplaced vowels or missing conjuncts instead of Indic text.

Bhujangasana (Sanskrit: भुजङ्गासन; IAST: Bhujaṅgāsana) or Cobra Pose[1] is a reclining back-bending asana in hatha yoga and modern yoga as exercise.[2] It is commonly performed in a cycle of asanas in Surya Namaskar (Salute to the Sun) as an alternative to Urdhva Mukha Svanasana