Question

1) Explain the tarr asana in brief. 2) Explain the vrish asana in brief. 3) Explain the benefits of Gaurd asana.​

Answer 1

Answer:

hi

Explanation:

i dont know what is asana

hope this helps u

Answer 2

Answer:

1) Tadasana, it comes from the Sanskrit words “tada” means “mountain”. It is a simple standing posture, which forms the basis for all the standing asanas. In this asana body looks like a palm tree thats the reason it is also known as “Mountain Pose”. Tadasana also called “samasthiti”

2) Vrikshasana has taken from Sanskrit word Vrska ( वृक्षासन). It comprises two words Vriksh means tree and asana indicating towards a Yogic posture. If somebody pronounced Vrikshasana, it should be as vrik-shah-sana. While performing, it gives the true spirit of tree, thus named as tree pose.

3)Garudasana is a pose that involves several health benefits and some of them are as follows; Recovers sense of body balance and neuro muscular coordination. Increasing suppleness of body by stretching shoulders, thighs upper back and hips. Helpful for kidney as well as prostate diseases

Explanation:

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