Question

1.
Explain what is food variety?
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Answer 1

Answer:

Food variety refers to the consumption of a mixture of foods from the entire range of food groups (that is, vegetables, fruit, cereals, meat, fish and dairy products). The word varietyindicates that a range of foods from each food group should be consumed

Answer 2

Food variety refers to the consumption of a mixture of foods from the entire range of food groups (that is, vegetables, fruit, cereals, meat, fish and dairy products). ... It is recommended that a variety of foods be eaten because the nutritional content of each food is very different.

Why Is Variety In Food Important? Variety in food ensures that we eat healthy food and find different options so as to maintain a balanced diet while not getting bored with eating. It also ensures that we get all the nutrients that our body requires to function properly.

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