1. Give the importance of the following nutrients in our body.
(a) Vitamin C
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Wound healing, infections, and tuberculosis
The role of vitamin C as an antioxidant also helps repair tissue and reduce damage from inflammation and oxidation. People with adequate levels of vitamin C are thought to be better able to fight off infections compared to people with vitamin C deficiency.
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Answer:
Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels. Heal wounds and form scar tissue
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