1. Go to your kitchen. With the help of your mother, know the names of 10 different materials she uses for food. Now, sort them out as Energy-giving, body-building and protective foods.Please Answer This Question
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Answer:
01 Banana
There is a valid reason as to why bodybuilders and athletes swear by bananas. It is simply an excellent source of energy. Bananas are packed with potassium, fiber, and vitamin B-6, all of which promote sustained energy and muscle function. The fiber present in bananas slows the digestion of the sugar, making your body utilize the energy from the sugars for longer.
02)Oats
Oats are rich in fiber, which makes for a filling meal. Combine the high fiber with vitamin B, manganese, and iron, and you’ve found yourself a high energy meal. Oats are a popular breakfast choice, which can be eaten raw in the form of oatmeal, or cooked in the form of porridge. Oats also contain high protein, which is why it’s a popular meal choice for gym goers.
03) Sweet potato
Sweet potato is loaded with fibre and complex carbohydrates, which provides long term energy. To add to that, it is also rich in manganese, which helps in the breakdown of nutrients for more efficient energy production. Apart from being a great source of energy, sweet potato packs so much vitamin A, that 100 grams of it accounts for 238% of the recommended daily value.
04) Apple
Apples are one of the few fruits that are grown all year round. This means that you can snack on this high energy fruit whenever you want. Apples contain high fiber and sugars, giving sustainable energy. Moreover, apples are also rich in antioxidants, and research shows that it slows down the digestion of carbohydrates, further aiding sustainable energy.
05) Dark chocolate
Dark chocolate may not be as healthy as the other foods on this list. Nonetheless, it is an excellent source of energy and it is healthier than milk chocolate. Dark chocolate has less sugar, which means less immediate energy. However, the higher concentration of cocoa provides its own benefits. Cocoa is high in flavonoids, an antioxidant that increases the sustainability of energy. It also increases blood flow which improves delivery of oxygen to the brain and muscles, improving their functionality.
06) Spinach.
Apart from being nutrient dense, spinach is a great source of energy because of its high iron content. One of the most common symptoms of iron deficiency is fatigue, and the iron in spinach promotes the growth of red blood cells, which leads to more efficient delivery of oxygen to the cells, thus fighting fatigue.
07) almonds
Nuts are a nutrition powerhouse. Almonds are packed with healthy nutrients that help in energising the body. They are abundant in protein, carbs, and healthy fats which provide the body with a slow release of energy. The high amount of omega-3 and omega-6 fatty acids, and antioxidants increase energy levels and also help in inflammation protection. The manganese and vitamin B present in almonds also help in battling tiredness.
08) yogurt
Yogurt is made up of simple sugars like lactose and galactose, which when broken down provide immediate energy. The protein in yogurt slows down the digestion of carbohydrates, which helps in preserving energy for longer. Yogurt is also a great source of vitamins B2 and B12, which help in the formation of adenosine triphosphate, which the cells use for fuel.
09)Eggs
Eggs are a superfood. This means that they pack a lot of health benefits. One of the many benefits of eggs is that it is a good source of energy. To begin with, eggs are loaded with protein, which provides a steady source of energy. One of the amino acids present in eggs is leucine, which stimulates energy production by breaking down fat to produce energy. Additionally, eggs are rich in vitamin B, which helps in breaking down food for energy.
10) Coffee
And finally, we come to coffee. How can we complete a list of foods that give energy without including one of man’s favourite beverages. Coffee is loved not only for its taste, but also because of it energy boosting quality. It is rich in caffeine, a compound that stimulates the central nervous system. This makes the body more alert and helps in better performance.
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