1. high amounts of activity or vigorous-intensity are not necessary for this topic.
A. cardiorespiratory Health
b. metabolic helath
c. overweight and obsity
d. premature death
2. Physically active individuals , especially females , have lowered risk of hip fracture than do inactive individuals. There iz moderate evidence that 120-300 minutes per week physical activity at moderate intensity is associated with a reduced risk of fractures.
a. musculoskeletal health
b. premature death
c. metabolic health
d. overweight and obsity
3. Below are Over-all Benifits of Physical Activity under strong Evidence except.
a. increased bone density
b. heart disease
c. lower risk of early death
d. Lower disk of coronary
4. Give the exact amount of the articles reporting the health benifits of exercise were reviewed in preparation for the report.
a. 5000
b. 1000
c. 8000
d. 3517
5. The _____serves aa a guide of that may be modified at the discreation of pe instructor.
a. handbook
b.algorithm
c. book of instruction
d. guide list
6. Student of safe to begin exercising without futher assessment. Exercise supervision is not necessary.
a.low risk
b.moderate risk
c. high risk
d.average risk
7.This will based on identifiying the presence of absence of cardiovascular risk factors.
a.high risk
b. moderate risk
c. risk stratification
d.low risk
Answers
Answer:
1. Cardiorespiratory fitness (CRF) refers to the capacity of the circulatory and respiratory systems to supply oxygen to skeletal muscle mitochondria for energy production needed during physical activity. CRF is an important marker of physical and mental health and academic achievement in youth.
The answer to the given question is as follows:
1). High amounts of activity or vigorous intensity are not necessary for this topic.
Ans: Premature death, (d).
2). Physically active individuals, especially females, have a lower risk of hip fracture than do inactive individuals. There is moderate evidence that 120-300 minutes per week of physical activity at moderate intensity is associated with a reduced risk of fractures.
Ans: Musculoskeletal health, (a).
3). Below are the overall Benefits of Physical Activity under strong Evidence except.
Ans: Lower risk of coronary, (d).
4). Give the exact amount of articles reporting the health benefits of exercise were reviewed in preparation for the report.
Ans: 8000, (c).
5). The _____serves as a guide of that may be modified at the discretion of the pet instructor.
Ans: Book of instruction, (c).
6). Students of safe to begin exercising without further assessment. Exercise supervision is not necessary.
Ans: Low risk, (a).
7). This will be based on identifying the presence or absence of cardiovascular risk factors.
Ans: Risk stratification, (c).