Question

1). How can you fight Covid-19 using FITT Principle?


2). Why do we need to consistently do regular physical activities?

Answer 1

Answer:

The COVID-19 pandemic means that many of us are staying at home and sitting down more than we usually do. It’s hard for a lot of us to do the sort of exercise we normally do. It’s even harder for people who don’t usually do a lot of physical exercise.

But at a time like this, it’s very important for people of all ages and abilities to be as active as possible. WHO’s Be Active campaign aims to help you do just that - and to have some fun at the same time.Remember - Just taking a short break from sitting, by doing 3-4 minutes of light intensity physical movement, such as walking or stretching, will help ease your muscles and improve blood circulation and muscle activity.

Regular physical activity benefits both the body and mind. It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers - all conditions that can increase susceptibility to COVID-19.It also improves bone and muscle strength and increases balance, flexibility and fitness. For older people, activities that improve balance help to prevent falls and injuries.

Regular physical activity can help give our days a routine and be a way to stay in contact with family and friends. It’s also good for our mental health - reducing the risk of depression, cognitive decline and delay the onset of dementia - and improve overall feelings.

Explanation:

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Answer 2

Answer 1).  By  enhancing physical fitness  we can you fight Covid-19 using FITT Principle.

FITT Principle

In sports activities, the concept of frequency, intensity, time, and type (FITT) will make it easier for the community to remember how to undertake sports activities autonomously.

Using FITT Principle to fight Covid-19

• The FITT training philosophy, on the other hand, has given the community a sharper direction in its operations to tackle  COVID-19 pandemic.

• Exercising according to the FITT principles can enhance physical fitness and help manage lifestyle disorders such diabetes, hypertension, dyslipidemia, obesity, and metabolic syndrome.
• Furthermore, in terms of mental health, it is possible to establish self-efficacy and other emotional characteristics that might drive lifelong compliance.

Answer 2).

We need to consistently do regular physical activities due to following reasons:

• Physical activity or exercise can enhance your health and lower your chance of getting diseases such as type 2 diabetes, cancer, and heart disease.
• Above all, regular exercise can improve your overall well-being.

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