Question

1. How do you express yourself​

Answer 1

Answer:

It is common to suppress your emotions because you are ashamed and embarrassed for having them. ...

Write about your feelings.

Writing about your emotions in a journal or notebook can be a great way of connecting with yourself. ...

Verbalize your feelings in a productive way. ...

Answer 2

Answer:

$\huge\color{RED}\mathbb{ANSWER}$

Explanation :

• ACKNOWLEDGE YOUR EMOTIONS It is common to suppress your emotions because you are ashamed and embarrassed for having them. For example, you make a plan with your friend to meet up but she forgets to show up. In this situation, it is okay to feel sad or angry. Getting closer to your emotions in this way will help you get in better touch with your feelings and therefore reduce anxiety and depression in your life. This is vital to improving your mental health state.
• WRITE ABOUT YOUR FEELING

Writing about your emotions in a journal or notebook can be a great way of connecting with yourself. It also helps validate your feelings which is important as you will understand your likes and dislikes through this process

• VERBALIZE YOUR FEELINGS IN A PRODUCTIVE WAY

It is important to figure out how to translate your emotions from a raw, unedited state into something productive that won’t hurt you or others around you. For example, instead of screaming at someone and telling them you hate them, use the journal to figure out different ways of expressing that in a way that it will be productive for your relationship with that person.

• EXPRESS YOURSELF CREATIVELY

Writing, dancing, music, and fashion are fantastic outlets to express inner emotions and make you happy. For example, if you’re feeling sad, you might choose a dull outfit, or if you’re feeling happy, you might choose to wear bright colours to portray that feeling. It can be a great way to connect to yourself and others on your emotional state.

HOPE IT WILL HELP YOU PLZ MRK AS BRAINLIST

DON'T FORGET TO FØLLØW ME

HV A GOOD DAY