Question

1. how do you feel after conducting the exercises?

Answer 1

Answer:

The definition of feeling good is different for everyone but usually people do report feeling good after exercise. Generally people exhibit feelings of accomplishment, completion, happiness, success, warmth and strength after a workout is complete.

Explanation:

Mark as brainlist

Answer 2

Answer:

You know that feeling when you just finished a workout and you feel so much better than before? Sometimes, even when you're not motivated to exercise, the promise of that feeling is enough to motivate you to get to the gym. You might call that feeling an endorphin rush -- which is not entirely untrue, but it turns out that exercise makes you happier in many different ways.