Question

1. How does exercise help stress?
2. How does sleep affects stress?

Answer 1

Answer:

hii mate here is ur answer

EXERCISES AND OTHER PHYSICAL ACTIVITIES HELP TO PRODUCE ENDORPHINS-WHICH IN TURNS TO SLEEP AND HELPS TO PREVENT STRESS.

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Answer 2

Exercise and other physical activity produce endorphins—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn reduces stress. Meditation, acupuncture, massage therapy, even breathing deeply can cause your body to produce endorphins.