1) How does the writer define gratitude ?
2) How is gratitude expressed?
3) What quality helps one develop gratitude ?
4) What does gratitude teach us?
Answers
Answer:
1) By definition, she adds, the practice of gratitude “involves a focus on the present moment.” Psychologist Robert Emmons, who's basically the guy when it comes to gratitude research, sums up his perspective on how to define gratitude as “a felt sense of wonder, thankfulness, and appreciation for life.”
2) The quickest, simplest and easiest way to demonstrate gratitude is to say thanks to another. If you don't have a specific item to express thanks for, saying a few kind words is just as effective. Kind words earnestly spoken are like healing balm to a troubled soul.
3) In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
4) Gratitude teaches you that things will not always go your way. Gratitude assures you no matter what you go through in your life that something good will come out of it. I found myself losing the "me" perspective and gaining a "we" perspective. Gratitude opens the heart and unleashes the true power of love.
Answer:
Hey mate, here's your answer.
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