Question

1.
How
does
your
knowledge
about
the
Principles
and
Methods
of
Physical
Fitness
Training
keep
you conscious of your health?


​

Answer 1

Explanation:

The principles of physical training are:

Principle 01: Specificity.

Principle 02: Overload.

Principle 03: Adaptation (Rest and Recovery).

Principle 04: Progression.

Principle 05: Plateau, Regression and Reversibility.

Principle 06: Maintenance/Regularity.

Principle 07: Individualisation.

Principle 08: Warm-up/Cool-down.