Question

1. How many methods of Dharana are there? ​

Answer 1

Answer:

There are 2 method

Explanation:

• Legal
• Illigal
• ligal like By Only March on Roads
• Illigl are By Destroying ,attacking.

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Answer 2

Answer:

dharana is the sixth limb of ashtanga yoga,

Dharana means concentration.

Dharana as _ the mind thinks about one object and avoids other thoughts .awareness of the object is still interrupted.

it is focus of the senses

it is focusing umwards