Question

1. How will you differentiate anaerobic a-lactic and anaerobic system? What do they have
ity 1, answer the following questions be
common? Explain.
2. How does the ambi
differ​

Answer 1

Answer:

Most often when we think about exercise we think aerobic. That is in part because of the high energy classes available at most gyms. Aerobic exercise is not confined to those classes, however. For most people, low to moderate exercise or exertion is generally aerobic. So what is the difference between aerobic and anaerobic exercise? In the simplest terms the difference comes down to the oxygen. With aerobic exercise oxygen is carried through your breath to the muscles giving them the energy needed to sustain the effort. Oxygen is not present with anaerobic exercise.

Aerobic Exercise

Exercise requires energy. When we exercise aerobically our bodies use glycogen and fat as fuel. This low to moderate level of exertion can be sustained over long periods. As you breathe more heavily with exertion carbon dioxide is expelled from your body. Lactic acid is not produced as it is with anaerobic exercise.

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