Question

1. How would you help your family or people around you to maintain a balanced diet in their daily
life to remain healthy and prevent diseases due to incorrect method of eating?​

Answer 1

Answer:

GOOD MORNING DEAR

HAVE A WONDERFUL DAY

KEEP SMILING

Answer 2

Explanation:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness. In addition, a balanced diet ought to offer bioactive phytochemicals like dietary fiber, antioxidants and nutraceuticals that have positive health advantages. A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat.