Question

1. In designing physical activities that promote cardiovascular and muscular
nitness activities to family member. What componenta you consider to become
and stay physically health?
A. Aerobics- related fitness
c. Health-related Fitness
B Dance-related Fitness
D. Siell-related Fitness
2. Nexie is a ballet dancer, she can easily bent and stretched her body with
out feeling pain. In what HRF components, the physical activity of ahe
shows
A. Body Composition
C. Flexibility
B. Endurance
D. Strength
​

Answer 1

Answer:

1-health related fitness