Question

1. In which pose is parvatasana done while doing Surya Namaskara?
(a) 2 and 11 (b) 4 and 9 (c) 5 and 8 (d) None of the above.
Answer the following questions in short​

Answer 1

Answer:

Each set of Surya Namaskar has 12 asanas. So, when you repeat it 12 times from both sides, you are doing 288 poses. What can be better than this when you can do 288 asanas in just 20 minutes. Doing one round of Surya Namaskar burns approximately 13.90 calories.

Explanation:

It should ideally be done early in the morning, facing the rising sun, and each movement of the body is synchronised with a breath, exhaling at the folds and inhaling as you lengthen or stretch out the body.