Question

1.____________include practicing and maintaining proper nutrition, good personal hygiene, regular physical activity or exercise, enough rest and sleep, good posture and proper oral care.

2._______________ is very important for everyone, can be acquired when an individual eats a variety of healthy food to get all the nutrients that the body needs in order to grow, develop and function properly

3._______________ helps protect your body from illnesses and boost your self-confidence allowing you to feel good about yourself towards others.

4._______________ helps your body combat diseases for it improves muscular and cardiovascular endurance and reduces stress and anxiety. It also builds bones and muscles.

5._______________ sleeping eight to ten hours at night will help you feel refreshed and ready for the next day’s activities.

6._______________ helps your body to function efficiently for it prevents fatigue, muscular strain and back pain. It also adds to your good physical appearance for it projects, poise, confidence and dignity.

7._______________ gives you confidence especially in dealing with others. It includes brushing teeth and gums daily, undergoing regular dental checkup, and getting treatments such as fluoride application, extraction, fillings, braces, and other orthodontic procedures.

8.Many _______________ issues and concerns can be prevented from serious health problems if good self-management skills are practiced and developed.

Answer 1

Answer:

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Explanation:

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