Question

1) is there any sort of advantages in skipping rope?
2) is there are, list them
3) what progress or development and results will i see if i skip rope for a month

Answer 1

Hey Friend
Here is your answer

1)- Yes, Their are several benefits in skipping a rope.

2)- The advantages of skipping rope are :- a)- It helps to burn calories.
b)- Build Aginity and Quickness.
c)- Increase Bone Density.
d)- It's good for our Brain.

3)- It helps to burn your calories ( 10 calories burn by skipping a rope for 1 minute) . It also helps to strengthen your legs, shoulders and arms.
If you skip a rope for 10 minutes in a day. Then you can burn 3000 calories in a month.

Hope this helped you
Have a nice day.

Answer 2

Yes
It burnes calories
It os good for brain
It helps us to stay fit
It is good for muscles