1. It’s not cool to be fat, but that has not prevented an obesity epidemic from occurring among America‘s youth. Childhood obesity increased from 5% in 1964 to about 13% in 1994. Today it is about 20% – and rising. Children, on average, spend up to five to six hours a day involved in sedentary activities like watching television, using the computer, and playing video games, which is partly to blame for this escalating rate. Perhaps it wouldn‘t matter if they were sufficiently active at other times, but most of them aren‘t. 2 The major health threat is the early development of Type 2 diabetes (adult onset), particularly in children with a family history of disease. Doctors are reporting a surge in young adolescents developing Type 2 diabetes – which can lead to heart disease, high blood pressure, kidney disease, stroke, limb amputations, and blindness. People who develop diabetes in adolescence face a diminished quality of life and shortened life span, particularly if the disease progresses untreated. It‘s a scary prospect for our children, but, in many cases, obesity and diabetes are preventable. 3. When children are spending most of their free time sitting in front of televisions and computers, they are not outside running, jumping or engaging in team sports that would keep their weight down. Parents need to set limits on the time their children are engaged in passive activities. Pediatricians recommend restricting children to one to two hours per day on TV and computers combined – though older children may need additional time for learning activities. 4. Parental involvement remains the most important key to our children‘s healthy diets. Programs to educate parents about nutrition are essential. Fast foods should be consumed only in moderation. Care takers, who are often busy and harried, must avoid the temptation to whisk their kids into fastfood restaurants or to pick up fast food for dinner at home. Changing eating habits and lifestyles is not easy, but the health benefit for our children is a wonderful payoff for parents willing to take on the task. Q9- Early development of type 2 diabetes is normally found in children with (a) sedentary lifestyles (b) strict parents (c) voracious appetites (d) a family history of the disease Q10- The most important factor to improve our children’s diet is …………. (a) parental involvement (b) not watching TV advertisements (c) not having fast foods (d) All of these Q11- Adolescents who develop diabetes may have……… if not treated promptly. (a) poor quality of life (b) reduced span of life (c) Both (a) and(b) (d) Neither (a) nor (b) Q12- The word………… in para 1 means ‘inactive’. (a) watching (b) sedentary (c) escalating (d) sitting Q13- The word……….. in para 3 means ‘ to become smaller or weaker’. (a) untreated (b) shortened (c) meager (d) diminished
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꧁꧂
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