Question

1. Jack was not feeling well the other day, and even today. He only drank one glass of water
and ate snacks for breakfast. He is obese and consistently tells his parents that he is fine and very
healthy. As his friend, you know that something is very wrong about his view of health. He thought
that chips and snacks are very affordable and have a complete supplement for his body. If you are
Jack's friend, what will you do? How would you like the story end?​

Answer 1

As a friend, we shall help Jack in understanding proper healthy habits and improving his lifestyle.

What we can do to help Jack?

• We shall make Jack aware of the fact that he needs to drink 7 to 8 glasses of water in a day. We shall tell him that water helps in metabolizing food and removing toxins from the body.
• We shall make him aware of the fact that he is obese and eating snacks like chips will cause various health issues for him. We should guide him towards healthier options such as fruits for a snack.
• We shall help Jack in regular exercise so that he loses some weight and maintains his health.