1 kg of this fibre gift 9 gram of fibre
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half a cup of rolled oats - 9g fibre | two Weetabix - 3g fibre | a thick slice of brown bread - 2g fibre | a cup of cooked lentils - 4g fibre | a potato cooked with the skin on - 2g fibre | half a cup of chard (or silverbeet in New Zealand) - 1g fibre | a carrot - 3g fibre | an apple with the skin on - 4g fibre.
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Daily fiber intake ; children 1 to 3 years, 19 g ; children 4 to 8 years, 25 g ; children 9 to 13 years, 26 g (female), 31 g (male) ;
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