1. List the main components of food.
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Moisture
Lipids and Fatty Acids
Carbohydrate
Other components of Feeds
Minerals
Vitamins
Energy
Proteins and Amino Acids
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The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals. In addition, food also contains dietary fibres and water. Carbohydrates and fats mainly provide energy to our body, proteins help in regeneration of cells and tissues, vitamins and minerals fight germs, fibre or roughage helps transport food down the intestines smoothly and water keeps our body hydrated.
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