Question

1.Make a ‘Feeling Diary’.Every night,after all your work for the day is over(preferably just before you go to sleep) pen down how you are feeling at that moment and how you generally felt through the day. Do you usually have positives feelings and thoughts or negative ones?​

Answer 1

Answer:

ofc a positive feeling.. cause what all we've done throughout the day if we write it down.. either we had a great time or bad we always feel relieved because the burden of stress or alot of happiness both can be tiring at times....