Question

(1)
Make a time plan for 12 hours from getting up to returning home.
Make a spending plan when you are staying in a rented room.
(iii) Make a menu plan for your breakfast and tiffin box.
(iv)
Analyse your health dimensions and life style.
(Se​

Answer 1

Answer:

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Explanation:

Morning  

Breakfast, Bath    Time  7am to 9am

Reached Office  Time 9.00 am

Afternoon:  

Lunch    Time  2pm to 3pm

Evening :  

Returning Home  Time 7pm to 8pm

Night :

Dinner    Time 8pm to 9pm

Tv/Talk    Time 9pm to 10pm

Sleep     Time 10 pm

Ans (ii) :  

Rent  : 5000

Electricity : 500

Heating and Gas : 500

Cable/Internet : 500

Transportation Expenses :1500

Groceries and Food : 25000

(iii) Traditionally, the bottom layer of the carrier contains the carbohydrate of the meal, which is often bread, naan or rice. The next layer would contain a salad or pickle, and the third the protein-rich bulk of the meal, such as curry, to be eaten with the rice or bread.

(iv)  

The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social. They are discussed in greater detail below. Physical: Maintaining a sound substantial body through regular exercise, proper nutrition, sleeping well and avoiding harmful habits.