Question

1 marks
Question #17
Which of the following can help you in managing stress?​

Answer 1

Answer:

brain help use in managing strees

Answer 2

Answer:

Yoga. This is a form of exercise, but it can also be a meditation. There are many types of yoga. The ones that focus on slow movement, stretching, and deep breathing are best for lowering your anxiety and stress.

some more ways are

Exercise. Working out regularly is one of the best ways to relax your body and mind.

Relax Your Muscles. When you're stressed, your muscles get tense.

Deep Breathing.

Eat Well.

Slow Down.

Take a Break.

Make Time for Hobbies.

Talk About Your Problems

Explanation:

hope it will be helpful

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