Question

1. Milk is considered as complete food. Why?
2. Why does our body never
suffer from fat deficiency ?
3. Why does doctors recommend oil instead of fats like Desi ghee?​

Answer 1

1. Milk is considered as complete food because of it's rich protein,fat,carbohydrates,all known vitamins and minerals.

2. Our body never suffer from fat deficiency because of following reason:-

a) The food we eat contains sufficientamount of fat.

b) Fat deficiency never occurs because our body has previously stored fat.

3. Refined oil is preferred over animal fat like desi ghee because animal fat is a saturated fat.Saturated fats increase the cholesterol level in the blood. Their heigh consumption is linked with the heart diseases. That'swhy,doctorsrecommended refined oil instead of animal fats like desi ghee.