1 min speech on physical fitness
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Health is the general physical and mental condition of a person. A healthy person is someone who is physically and mentally fit. It is vital to exercise to maintain a healthy body and soul. Any physical activity, like walking, running, and swimming is a part of the exercise.
Health is a positive concept. Being healthy is not as easy as it sounds. Being healthy and being fit are interconnected. Heath is used to describing the more emotional related aspect of a person, and Fitness is used to describe more about the physical health of a person.
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