1 min speech presentation on health and fitness for asl
Answers
Sports have a great impact on our health. Sports means playing games. By playing games we can kept our mind fresh. It is something which is essential in everyone's life. It help us to activate our mind. It does not only helps to activate but even helps us to keep our mind fresh. Sports is something which can make a bored person into a happy one. There are two types of games. Indoor and outdoor games. Indoor games are games played inside the home. Outdoor are games which are played outside the home. An example of outdoor game is football and an example of indoor game is table tennis.
At last i would say that games are essential and helps us to remain fit and healthy.
Thank you.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.