1 minute speech on healthy food
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Healthy food
We eat different kinds of food during the day no single food items can provide all the essential nutrients to make the diet healthy or balance.To eat a healthy food we should include food from all the food groups in our daily meals. A healthy food must contain food from each of the following food groups : •milk group • cereal group • protein group • fruit & vegetable group.The requirement of a varies from individual to individual depending upon their body weight and nature of physical activity. Taking a healthy food that is, all essential nutrients in adequate amount is called good nutrition.
A healthy food is important because our organs and tissues needs proper nutrition to work efficiently. Without healthy food & good nutrition our body is more prone to diseases, fatigue infection and poor performance. If we do not take a healthy food deficiency of any one nutrient may lead to abnormal developments in the body.Taking a diet which lacks in one or more essential nutrients or overeating is called malnutrition. Malnutrition is a condition that results due to lack of nutrients (undernutrition) or excess intake of nutrient (overnutrition).
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.Healthy Eating food.
A human body has to perform many tasks to stay alive. To perform the tasks, it requires energy to work. Energy comes from Food. The type of energy the body have depends upon the types of food the body takes. If the body takes foods that are not nutritious, then it will not act properly, as a result the body won't be able to perform the tasks, and if the body won't perform tasks properly then it will ruin and ultimately die. So, food does a major part in our lifes.
Un-healthy foods will make a body lazy, depressed and cause diseases; whereas healthy foods will make a body, fit, healthy and disease-free.
Healthy foods include the home-made foods. These include the nutritious ones i.e. vegetables, fruits, proteins, carbs, fats, vitamin, etc. Every food have its own value. They are all necessary, lack of specific nutrients may cause diseases. Healthy foods makes the body active and strong. It also helps in brain functioning.
so, Eat healthy, Be healthy !
A human body has to perform many tasks to stay alive. To perform the tasks, it requires energy to work. Energy comes from Food. The type of energy the body have depends upon the types of food the body takes. If the body takes foods that are not nutritious, then it will not act properly, as a result the body won't be able to perform the tasks, and if the body won't perform tasks properly then it will ruin and ultimately die. So, food does a major part in our lifes.
Un-healthy foods will make a body lazy, depressed and cause diseases; whereas healthy foods will make a body, fit, healthy and disease-free.
Healthy foods include the home-made foods. These include the nutritious ones i.e. vegetables, fruits, proteins, carbs, fats, vitamin, etc. Every food have its own value. They are all necessary, lack of specific nutrients may cause diseases. Healthy foods makes the body active and strong. It also helps in brain functioning.
so, Eat healthy, Be healthy !
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