Question

1 Muscles...
A work in parts
B move bones by relaxing
C get smaller when exercised
D all the above

2 Describe 3 kinds of muscles?

3 List kinds of exercise, Give an example of each?

4 Describe 2 muscluar system injuries?

Answer 1

1. All the above.

2. Voluntary muscle- These are attached to all the bones and bring about all the voluntary activities that is which are under our control like movement of arms, legs etc.

Involuntary movement - These muscle fibre are spindle shape that is pointed at the ends and broad at the middle. They are found in organ such ad stomach , intestine, urinary bladder etc.

3. Cardiac muscle - These muscles are found in heart only but are involuntary in their movement.

Aerobic activity makes you breathe harder and your heart beat faster, as a result, increases heart and lung fitness. Examples include brisk walking, dancing, cycling, jogging, swimming and playing basketball.

Muscle-strengthening activity increase bone strength and muscular fitness.

Injury

1. Shoulder dislocation.

2. wrist fracture.