Question

1. Name different nutrients of food. Give one important function of each nutrient. Name some foods

that are rich in these nutrients.​

Answer 1

Answer:

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Explanation:

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Answer 2

Explanation:

different types of nutrients are.

carbohydrates

fats

proteins

vitamins

minerals

nutrients are essential for good health it is important that our food includes all these nutrients in sufficient quantities .

carbohydrates - they nutrients that give us quick energy . ex- sugat and starch are carbohydrates.

fats- fats are obtained from both plants and animals but angreji are animal fats groundnut oil sunflower or coconut oil mustard or other vegetable oil and not such Is almond and cashew butter obtained from plant meat feast egg and cheese are also good sources of fat .

proteins - our body is made up of billions of cells cells are mainly from proteins .

example - soybeans, grams, pulses, =plant

meat, egg, fish =animals

vitamin - vitamins are A group of nutrients that our body require in small quantities they are essential for the proper working of the body . There are about 20 non-vitamin the vitamins their sources and importance and deficiency diseases caused when we do not get enough then the vitamins are given in the form of tablets .

V A - milk, butter , egg etc.

Vb -whole cereals

vc- lime, Orange etc.

minerals - minerals are nutrients that contain certain elements all of them perform particular function in the body they are required by the body in small quantities in the diet to maintain good health their efficiency never that also lead to deficiency diseases ..

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