Question

1. Name the component of our food which helps to prevent constipation
2. What is the other name of roughage?
3. Name two components which do not provide any nutrient.
4. Name two sources of plant fats.
5. Name two sources of animal fats.
6. Name two food materials which are rich in Vitamin.
7. Name two sources of Vitamin D.​

Answer 1

Explanation:

1 Insoluble fiber

2 Roughage, also known as fiber

3 roughage and water.

4 nuts, seeds, avocados, olives, and oils

5 Animal fats can be found in various products such as by-products of meat (carcass fat of cattle and pigs, tallow, lard), by-products of fish caught (fish oil), milk (milk fat, butter fat) and accessorily poultry and eggs.

6 Cod liver oil

Sweet potato

Carrots

Black-eyed peas

Spinach

Broccoli

Sweet red pepper

7 Fatty fish, like tuna, mackerel, and salmon.

dairy products, orange juice, soy milk, cereals