Question

1. Name the Ten types yoga and its benifits . Give sort benefit .​

Answer 1

Answer:

Kundalini Yoga. Yogi Bhajan, teacher, and spiritual leader, brought this style of yoga to the West in the late 1960s. ...

Vinyasa Yoga. ...

Hatha Yoga. ...

Ashtanga Yoga. ...

Power Yoga. ...

Restorative Yoga. ...

Prenatal Yoga. ...

Aerial Yoga.

Answer 2

Explanation:

top 10 benefits of practising yoga

Yoga increases your flexibility. ...

Yoga helps you to build strength. ...

Yoga improves your posture. ...

Yoga helps to keep your joints healthy. ...

Yoga is a powerful mindfulness practice. ...

Yoga reduces stress. ...

Yoga lowers blood pressure. ...

Yoga helps you to make healthier life choices