1. Name the water-soluble and fat-soluble vitamins. 2. Why is roughage extremely important even though it has no nutritional value ? 3. Find out three sources of food rich in the following : a. Fibre : b. Water – soluble vitamin : c. Micro-minerals : d. Macro minerals :
Answers
Answer:
1) fat soluble (vitamins A, D, E and K) or water soluble (vitamins B and C).2)Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables. Water helps our body to absorb nutrients from food.
Answer:
1. Water soluble: A, D, E, K
Fat soluble: B, C
2. Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.
3. a. Fruits, vegetables, nuts
b. Milk, meat, watermelon
c. Green vegetables, milk, cheese
d. Eggs, meat, nuts
Explanation:
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