Question

1. Name two food items that are rich in (a) phosphorus (b) calcium.
2. Name two sources of roughage.
3. Which mineral is essential for the formation of bones and teeth?
4. Which component of food plays an important role in transporting substances and nutrients inside our body?
​

Answer 1

Answer:

1. A. Phosphorus is found in high amounts in protein foods such as milks and               meat.

B. Almonds and Milk have high amount of Calcium

2. whole grain foods and vegetables.

3. Calcium

4. Water plays an important role of in transporting substances and nutrients inside our body.

Answer 2

1. a. phosphorus is found in in high amount it in protein foods such as milk and meat

b. Almodas and milk ok have high amount of calcium

2 . vegetables and fruits

3 . Calcium

4. water

hope it is helpful