Question

1. Physical Fitness is the ability of the individual to do
(a) Daily routine work with joy
(b) Heavy weight training
(c) Recreational and fun activity
(d) All of the above​

Answer 1

The answer is: (D) All of the above

Answer 2

Answer:

Concept:

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible.

Find:

1. Physical Fitness is the ability of the individual to do

(a) Daily routine work with joy

(b) Heavy weight training

(c) Recreational and fun activity

(d) All of the above

Given:

1. Physical Fitness is the ability of the individual to do

(a) Daily routine work with joy

(b) Heavy weight training

(c) Recreational and fun activity

(d) All of the above

Explanation:

Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. Being efficient means doing daily activities with the least effort possible. A fit person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities. A fit person can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school. A fit person can also respond to emergency situations - for example, by running to get help or aiding a friend in distress.

Physical fitness is made up of 11 parts - 6 of them health related and 5 skill related. All of the parts are important to good performance in physical activity, including sports. But the 6 are referred to as contributing to health-related physical fitness because scientists in kinesiology have shown that they can reduce your risk of chronic disease and promote good health and wellness. These parts of fitness are body composition, cardiorespiratory endurance, flexibility, muscular endurance, power, and strength. They also help you function effectively in daily activities.

(a) Daily routine work with joy is not correct answer

(b) Heavy weight training is not correct answer

(c) Recreational and fun activity is not correct answer

(d) All of the above is correct answer

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