1 point 19. Read the context and answer the questions that follow. Our body requires carbohydrates and fats for energy that is needed for various activities. We need proteins for our growth and development. Proteins make new cells and also repair the worn out cells. Vitamins and minerals are protective food that give us protection against various diseases and help in maintaining good health. Along with these nutrients water and roughage are also essential for proper functioning of our body. To have a good health we should have a balanced diet. It is the diet that contains all the nutrients in right amount. 19(i) What kind of food content is needed in least amount by our body? * a) Proteins b) Fruits and vegetables c) Fibre rich carbohydrates d) Fats
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fats is answer okay thanks
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