Question

1
Pre-contemplation Mode
2 Contemplation Mode
2
Action Mode
Relapse Mode
5
Renewed-action Mode

Answer 1

Answer:

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Answer 2

Answer:

The Four Stages of Change

Diagram of the stages of change model

Elizabeth Hartney, 2011

There are four main stages in this model: Precontemplation, contemplation, preparation, and action. Maintenance and relapse are also sometimes included as additional stages.

These stages can be represented as a cycle, and in theory, people should go through these stages in sequence. In reality, people can jump about between stages, go backward and forward, and even be in more than one stage at a time.

The sequential model provides a useful way of understanding the process of change and gives a structure to how changes in addictive behaviors can be encouraged and managed.