Question

1. Prepare a diet chart to provide balance diet to a twelve year old child. The diet chart should include food items which are not expensive and are com monly available in your area.​

Answer 1

Answer:

milk or any dairy prodects four daily,

meat/protein four daily,

fruit/vegeis 4-6 daily

bread,cereals,pulcses 6-11 daily

hope it helps :'(

Answer 2

Answer:

Milk/Dairy

Milk

Yogurt

Cheese

4 daily

1 cup

1 cup

1 1/2 oz.

Calcium

Riboflavin

Protein

Meat/Protein*

Beef, Pork, Fish, Poultry

Eggs

Peanut Butter

4 daily

3 oz.

1 oz.

3 Tbsp.

Protein

Niacin

Thiamin

Iron

Fruit/Vegetables

Fruit

Fruit Juice

Vegetables

4-6 daily

1 medium piece

8 oz.

1/2 cup

Vitamin C

Vitamin A

Breads/Cereals

Whole grain bread

Hot cereal, rice, pasta

Ready-to-eat cereal

Crackers

6-11 daily

2 slices

1 cup

2 oz.

5-6

Thiamin

Iron

Niacin

Fats/Oils

3 daily—significant source of calories

1 tsp.

Fatty Acids

Vitamins A, D, K, E

Other

1/3 c. pudding, ice cream, 2-3" cookies, 1 oz. cake, 1/3 oz. pie, 2 Tbsp. jelly

100 calorie portions—use in moderation. This group is a significant source of calories from fat and sugar.

3 portions