Question

1. Prepare a diet chart to provide balance diet to a twelve year old child. The
diet chart should include food items which are not expensive and are commonly available in your area.
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Answer 1

Answer:

Milk/Dairy Milk Yogurt Cheese 4 daily

Meat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter 4 daily

Fruit/Vegetables Fruit Fruit Juice Vegetables 4-6 daily

Breads/Cereals Whole grain bread Hot cereal, rice, pasta Ready-to-eat cereal Crackers 6-11 daily