Question

1
Read the passage and make the summary:
Research continues to prove that eating healthy food promotes good health and unhealthy food habits lead to a diseased body. Foods contain vital nutrients that aid our body’s metabolic function. However, a lack of consumption of these nutrients or feeding upon the wrong kinds of food leads to an accumulation of toxins within the body, resulting in chronic diseases in the long run.
There are several health conditions that can be caused or aggravated by the food we eat. However, there are also several foods that you can include in your diet to help prevent or treat diseases. It is simplest to draw up a balanced diet chart as this will ensure that you get all the nutrients you require on a regular basis. 
Coronary heart diseases are a very common health problem and they are closely linked to a diet that is high in unhealthy fats. Decreasing one’s intake of fatty foods, especially fried food, will go a long way in preventing heart diseases. People who suffer from heart problems are often advised to follow a specific high fibre diet for heart diseases that is rich in raw fruits and vegetables. 
 
While genetics does play an important role in the onset of diabetes, an unhealthy lifestyle and bad eating habits are also contributing factors. A diabetes diet chart is a diet plan that is high in fibre and low in fat with a minimum amount of saturated fats.
Anaemia is generally caused by nutritional deficiencies and is most commonly associated with a diet that is low in iron. Iron rich foods such as green leafy vegetables should be included in a diet for anaemia.

In addition to these diseases, conditions such as high cholesterol, high blood pressure, gout, and even cancer are affected by the individual’s diet. There are several diet plans such as the Alkaline Acid Diet plan, the Low Glycolic Index diet and the DASH diet plan that are meant to treat specific medical conditions.  
Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the nutrition our body needs. There are five main food groups, they are: Fruits, Vegetables, Cereals and Pulses, Dairy, Poultry, Fish and Meat products.
Problems related to excessive weight gain are commonplace as we tend to lead a sedentary lifestyle and have unhealthy eating habits. People with excessive weight gain often try to crash diet in the hope of obtaining a svelte figure. However, this type of a restrictive diet chart for weight loss is extremely unhealthy and not easy to stick to and so the individual succumbs to temptation and goes back to his/her unhealthy eating habits. The cycle of repeated trial and failure can leave the individual disillusioned and finally the person stops trying to lose weight. However, a simple and easy weight loss diet chart can work wonders for overweight and obese people. It is best to follow a daily diet chart as this will help you to stick to your diet. In order to balance a diet chart, it is important to take into account your physical activity levels as a person who exercises daily will have a higher calorie need as compared to a person who leads a sedentary lifestyle.
  
Once an individual has lost a considerable amount of weight, they can then use a follow-up diet chart to ensure that the weight loss is permanent. Keep in mind that a healthy balanced diet will lead to a slimmer and healthier you! 
( a ) On the basis of your reading of the passage make notes on it, in points, using headings and sub heading. Supply an appropriate title to it. Use Abbreviations. Use a suitable format. ( 5 Marks)
( b ) Write a summary of the above passage in about 80 words. ( 3 Marks)​

Answer 1

Answer:

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