English, asked by rajeswarichandra1975, 5 months ago

1.Saba's parents insist that she eat a lot of fruits and salads to build immunity. Which of the
following components of food would help in this?
Proteins
Roughage
Vitamins
Carbohydrates

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Answers

Answered by 9982359715

3

As per me , answer should be vitamins

Answered by Anonymous

0

Fruits and salads help to build vitamins in the body. (Option c)

Fruits and vegetables contain many vitamins and minerals that are good for our health.
These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid.
Folic acid reduces blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

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