Question

1. Sit on the yoga mat with your back straight and legs extended in front of you. Put your feet together and place your palms next to your hips.
2. Bend your right leg and place the right feet under your left buttock.
3. Stack your left knee over your right knee.
4. Raise the left arm above your head and bend the elbow. Simultaneously, bring the right arm behind your back and interlock both hands.
5. Take deep ujjayi breaths and stay as long as you are comfortable.
6. Now, as you exhale, release your arms.
7. Uncross your legs and repeat for the other leg.

Answer 1

Answer:

plz mark me as brainliest

Answer 2

Answer:

hfhdgdjry

Explanation:

make ma a brain list please