Question

1. Stress in daily life
[Introduction - caused due to studies, exams, competitions etc - affects diet, health, work,
relationship etc - loss in interest - depression - centres of yoga and meditation have come
-- try to remain happy and content - Conclusion]
​

Answer 1

Now a days the stress has become very common in day to day life of students.

• Stress in students is mainly caused due to studies, exams & competitions etc.
• Because of this stress in the students, it affects their diet, health, work and relationships etc.
• In many of the cases students are going into depression for not achieving good ranks even though they work hard for 12 hours a day.
• Parents also should remember that they should not keep more stress on students for achieving ranks rather they have to motivate them and tell simple lectures for their success.
• To overcome this stress parents and students should start doing yoga and meditation atleast for 3 minutes everyday. This will help them to be happy and healthy.
• Every student has to make a daily chart and prepare time table for their studies and follow it strictly to avoid this stress and tensions in the last minutes.