Question

1. Stress management is one of the important part of
(al Self-management
(c) Self awareness
(b) Self motivation
(d) Self regulation
2.
....... amount of stress have a positive effect on one's life,
(6) Small
oo
(d) None of these
(a) Large
(c) Medium
3. As kids grow up they may seek more
(a) Space
(c) Independence
***
(b) Finance
4.
(d) All of these
among family members may also cause stress.
(b) Competition
(d) Independence
ОО ОО
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(a) Unity
(c) Discord
5.
... is/are physical signs which indicate stress.
(a) Breathlessness
(b) Nausea
(c) Sweaty palms
(d) All of the above
O
6. Friends, family members and relatives provide .............. for managing stress.
la) Social Support System
(6) Physical Support
(c) No support
(d) Both (a) and (b)
7. Vacationing with friends or family helps in
(a) Stressing
(b) De-stressing
fel Meditation
(d) None of the above
OO
al Yoga
--- are the activities which help in reducing the stress.
(b) Physical Exercise
(d) All of these
OO
(c) Meditation​

Answer 1

Explanation:

1 self management

2 none of these

3 finance

4 competition

5 sweaty palms

6 both a and b

7 stressing

8 all of these